Alcohol addiction is a disease of the mind and body. If you really want to stop drinking, but all your attempts have been in vain, there is a risk that you will soon join the ranks of alcoholics. Even if you try to close your eyes to reality, the problem will not go away on its own.
You must sound the alarm if alcohol has taken control of your life and your health, work and private life are suffering. You are sick, and alcoholism, like any disease, requires proper treatment. Some people could give up bad habits on their own, it all depends on your desire and will.
How not to drink alcohol?
If you notice that you are increasingly kissing a glass at parties or even at home, you urgently need to take matters into your own hands. Otherwise, the consumption of alcoholic beverages will become a habit and you will not be able to stop it.
The problem is that alcoholism develops almost imperceptibly. You drink and enjoy, your mood rises. And to feel good, drink the day after tomorrow and in a week. It would seem - well, what's wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption comes to the fore and becomes an important part of communication. You drink with friends and girlfriends, at corporate parties, and even at home, after work. If you are aware of your problem and are ready to come to your senses, our advice will help you.
How to stop drinking alcohol completely
The tips below help a lot, but that doesn’t mean they are a panacea. If, even after using them, you realize that nothing has changed, you should seek professional help.
- Get started today.Don’t procrastinate for later, stop drinking today. Your promises to stop drinking in a week or a year will remain promises. Take action as soon as possible.
- Reduce the amount of alcohol you drink.It will be difficult to quit drinking completely at first. In the first week, reduce the amount of alcohol consumed by half, after a week - by another half. Well, after this preparation you can stop drinking without much hassle.
- Do sports. . . By attending training regularly, you will not have time to drink. Now you will always have something to do, besides, in the hall you will meet interesting people who lead a healthy lifestyle.
- Change the environment.Many people drink more because so do the people around them. If you have to drink alcohol often at work or with friends, change jobs and friends. In addition, as practice shows, such drinking companions have nothing to do with true friendship and will forget you in a week.
- Find a hobby.If for some reason playing sports does not suit you, find other hobbies for yourself. Thanks to them, you will not sit in the four walls of the house and drink, because now you will surely have something to do.
- Travel.Try to choose new places every weekend, after work, do not sit at home, but walk through the nearest park.
- Get rid of alcohol.Surely you have a few bottles of alcohol at home? To avoid temptation, throw them in the trash. And in supermarkets, try to bypass the drinking compartments as much as possible.
- Imagine how bad you will be in the morning.If nothing is stopping you, we advise you to close your eyes and imagine how you will get a headache and how you will be nauseous in a few hours.
- Drink plenty of fluids.In this case we mean water, herbal teas, juices. This will reduce the desire to "take" something stronger. Also forget about low-alcohol drinks and cocktails.
- Chewing gum. . . Do you want a drink? Cover your mouth with chewing gum - it will distract you and reduce thirst.
- Save money.Once again, when you manage to give up alcohol, put money in the money box that you could spend on alcohol. You get a good amount in a month!
- Stimulate yourself.Promise yourself that you will buy something nice for yourself if you do not drink anything for a month or any other period. This can be a pleasant little thing or a significant purchase.
- Keep a diary.Write down how you feel about giving up alcohol and how much you are already abstaining from.
- Talk to loved ones.Your family and friends wish you the best and will be happy to support you in this difficult time. Try to communicate more often with loved ones who can support and reassure you.
Willpower and a great desire will help you deal with addiction. If our advice does not give the desired result, it is necessary to visit a doctor and undergo treatment. Take care of your health!